This page explains who writes The Egg Diet, where the information comes from, and how it is produced. If you are deciding whether to trust what you read here, this is the page that should tell you.
Who writes this site
All content is written and published by Lahdayly, who has run this site since 2017. There are no anonymous contributors and no guest posts.
Lahdayly holds no medical, dietetic, or nutritional qualification and does not present himself as a clinician. This site is written by someone who went through his own weight loss and reads the research carefully, not by a medical professional.
Where the information comes from
Claims about nutrition, metabolism, and weight loss are sourced from published research and official reference data. The sources used most often are:
- Peer-reviewed studies indexed in PubMed and PubMed Central
- USDA FoodData Central, for nutrition and calorie figures
- The National Institutes of Health and its associated bodies
- Published clinical guidance from recognised medical institutions
Where an article makes a specific factual claim, the source is linked inline so you can check it yourself. Where the research is limited, mixed, or contested, the article says so. Popular claims that are not supported by evidence are identified as such rather than repeated.
How articles are produced
Research and drafting are assisted by AI tools. Every article is then reviewed, checked against the cited sources, edited, and approved by Lahdayly before it is published. Nothing goes live unreviewed.
This is stated openly because Google asks publishers to be transparent about how content is created, and because readers are entitled to know.
Corrections and updates
Articles are revised when the underlying evidence changes or when an error is found. Substantive corrections are noted in the article itself. If you spot something wrong, email eggdietcontact@gmail.com and it will be looked at.
Advertising
This site carries advertising through Google AdSense. Advertisers have no involvement in and no influence over what is written here. Where a product is mentioned, its inclusion is not paid for.
Medical disclaimer
The content on this site is for informational and educational purposes only. It is not medical advice, diagnosis, or treatment, and it is not a substitute for consulting a qualified healthcare professional. Always speak to your doctor or a registered dietitian before starting any diet, supplement, or exercise programme, especially if you are pregnant or breastfeeding, are under 18, have a medical condition such as diabetes, kidney disease, heart disease, or an eating disorder, or take prescription medication. Never disregard professional medical advice or delay seeking it because of something you have read here.
Last updated 19 September 2026.