Welcome to The Egg Diet 🥚
Evidence-based weight loss writing, researched and published by one person since 2017.
Our Mission
The aim of The Egg Diet is simple: clear, honest, evidence-based nutrition writing, with claims linked to their sources so you can check them yourself. Where the research is weak or disputed, the article says so instead of overselling it.
What You'll Find Here
Everything you need to start, stick to, and succeed on your weight loss journey.
Egg Diet Guides
Complete plans, meal prep ideas, recipes, and safety tips for getting the most out of the egg diet.
Fat Burning Tips
Science-backed strategies to boost your metabolism, burn belly fat, and reach your goal weight faster.
Healthy Nutrition
Practical nutrition advice, calorie counting guides, and foods that support healthy, sustainable weight loss.
Real Results
Before and after accounts, honest timelines, and a realistic picture of what results look like.
📖 How This Started
I started this blog in 2017, in the middle of my own effort to lose weight. I had spent months reading studies, testing approaches, and discarding most of what the internet told me.
The useful part of all that was sitting in my own notes, helping nobody but me. So I began publishing it, free, as the resource I wanted when I started.
Today the site covers the 28-day egg diet plan, calorie deficits, protein, metabolism and more. I am not a doctor, a dietitian or a nutritionist, and I do not present myself as one. What I offer is careful research and honest sourcing. Read more about me, or see exactly how articles are produced in the editorial policy.
Our Core Values
The principles behind every article on this site.
Science-Backed
Claims come from peer-reviewed research and official nutrition data, and the sources are linked.
Honest & Transparent
Where the evidence is weak or disputed, the article says so rather than overselling it.
Health First
No approach is recommended here that trades your health for a faster number on the scale.
Community Driven
Corrections from readers are welcome and are acted on. Email is at the bottom of this page.
Ready to Start Your Journey? 🚀
Browse the guides, or get in touch at eggdietcontact@gmail.com.
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