Carnivore Diet Recipes
1-Juicy Ribeye Steak with Bone Broth Reduction
Introduction
Looking for a delicious, nutrient-dense carnivore diet recipe? This ribeye steak with bone broth reduction offers an excellent balance of fats and proteins to fuel your carnivorous lifestyle.
Perfect for dinner or a hearty midday meal, this recipe is simple to prepare yet packed with flavor.
Ingredients
- 1 large ribeye steak (about 12-16 oz, bone-in or boneless)
- 2 tbsp beef tallow (or ghee, for cooking)
- 1 cup bone broth (preferably homemade or high-quality store-bought)
- Salt (Himalayan or sea salt preferred)
- Optional: Black pepper or garlic powder (if you include seasonings on your carnivore diet)
Instructions
Step 1: Prepare the Steak
- Remove the ribeye from the fridge 30 minutes before cooking to let it reach room temperature.
- Pat the steak dry with a paper towel for optimal searing.
- Generously season both sides of the steak with salt. Add black pepper or garlic powder if using.
Step 2: Sear the Steak
- Heat a cast-iron skillet over medium-high heat until it’s very hot.
- Add beef tallow to the skillet and allow it to melt and shimmer.
- Place the ribeye in the skillet. Sear for 3-4 minutes per side for medium-rare, or adjust the timing for your preferred doneness.
Step 3: Rest the Steak
- Transfer the steak to a cutting board and let it rest for 5-10 minutes. This helps the juices redistribute.
Step 4: Make the Bone Broth Reduction
- In the same skillet, pour in the bone broth and bring it to a simmer.
- Scrape up any browned bits from the skillet for added flavor.
- Reduce the broth by half until it forms a slightly thickened sauce, about 5 minutes.
Step 5: Plate and Serve
- Slice the ribeye steak against the grain for tender bites.
- Drizzle the bone broth reduction over the steak for extra flavor and nutrients.
- Serve immediately and enjoy the carnivore-approved feast!
Tips for Success
- Choose quality meat: Grass-fed and grass-finished beef is ideal for maximum nutrients.
- Resting is key: This ensures your steak remains juicy and flavorful.
- Customize the reduction: If you're strict carnivore, stick to bone broth only. For a touch of indulgence, whisk in some beef fat at the end.
Nutritional Information (Approximate)
- Calories: 700-800 kcal
- Protein: 60g
- Fats: 50g
- Carbs: 0g
Why It Works for the Carnivore Diet
This recipe focuses on animal-based ingredients, offering high-quality protein, fats, and essential nutrients like collagen and amino acids from the bone broth. It’s perfect for those following a strict carnivore plan or looking for a high-fat, high-protein meal.
2. Butter-Basted Lamb Chops
Ingredients
- 4 lamb chops (thick cut)
- 3 tbsp butter (grass-fed preferred)
- 1 sprig of rosemary (optional for added aroma)
- Salt to taste
Instructions
- Season the Lamb: Let the lamb chops sit at room temperature for 20 minutes. Sprinkle salt generously on both sides.
- Heat the Pan: In a skillet, melt the butter over medium-high heat until it begins to foam.
- Sear the Chops: Place the lamb chops in the skillet and sear for 3-4 minutes per side until golden brown. Add the rosemary for flavor if desired.
- Baste with Butter: Tilt the skillet slightly and use a spoon to continuously baste the chops with melted butter for 1-2 minutes.
- Rest and Serve: Allow the chops to rest for 5 minutes before serving.
3. Bacon-Wrapped Pork Tenderloin
Ingredients
- 1 pork tenderloin (about 1-1.5 lbs)
- 8-10 strips of bacon (thin-sliced)
- 1 tbsp lard or beef tallow (for searing)
- Salt
Instructions
- Season the Tenderloin: Sprinkle the pork tenderloin with salt and pat it dry.
- Wrap in Bacon: Lay bacon strips on a cutting board, overlapping slightly. Place the tenderloin on top and roll it tightly.
- Sear the Tenderloin: Heat lard or tallow in a skillet. Sear the bacon-wrapped tenderloin on all sides until crispy.
- Bake: Transfer to a baking dish and cook at 375°F (190°C) for 20-25 minutes until the internal temperature reaches 145°F (63°C).
- Rest and Slice: Let the tenderloin rest for 5 minutes before slicing into medallions.
4. Carnivore Egg Custard (Savory)
Ingredients
- 4 large eggs
- 1 cup heavy cream (or bone broth for dairy-free)
- 2 tbsp grated Parmesan cheese (optional)
- Salt to taste
Instructions
- Preheat Oven: Heat your oven to 325°F (163°C).
- Whisk the Custard: In a bowl, whisk eggs, heavy cream (or broth), Parmesan cheese, and salt until smooth.
- Pour into Ramekins: Divide the mixture between 4 ramekins.
- Bake in Water Bath: Place the ramekins in a baking dish. Fill the dish with hot water halfway up the sides of the ramekins. Bake for 30-35 minutes until the custard sets.
- Cool and Serve: Let the custard cool slightly before serving.
5-Juicy Ribeye Steak with Herb-Infused Butter
If you're following the carnivore diet, simplicity and quality are key. This recipe combines nutrient-dense ribeye steak with a rich, flavorful herb-infused butter to create a meal that satisfies both your dietary needs and your taste buds.
Why This Recipe Is Perfect for the Carnivore Diet
- High in Protein & Fats: Ribeye steak offers a perfect balance of protein and fat, ideal for energy and satiety.
- Nutrient-Rich: Grass-fed beef and butter provide essential vitamins like B12, A, D, and E.
- Zero Carbs: Every ingredient fits seamlessly into your carnivore lifestyle.
Ingredients
- 1 large ribeye steak (about 1.5 inches thick)
Choose grass-fed for higher nutrient content. - 2 tbsp unsalted butter (grass-fed if possible)
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- Optional (for advanced carnivores):
- 1 tsp bone marrow or beef tallow for extra richness.
- ½ tsp dried thyme or rosemary (optional for herb-infused butter).
Cooking Instructions
1. Prep Your Steak
- Remove the steak from the refrigerator at least 30 minutes before cooking.
- Pat it dry with paper towels to ensure a good sear.
- Season generously with sea salt and black pepper on both sides.
2. Heat Your Pan
- Use a cast-iron skillet for the best results.
- Heat the skillet over medium-high heat until it's smoking hot.
3. Sear the Steak
- Place the steak in the skillet without any oil (the fat from the ribeye will render as it cooks).
- Sear for 3-4 minutes on each side for medium-rare, or adjust the time based on your preferred doneness.
- Flip the steak only once to maintain a beautiful crust.
4. Baste with Butter
- Reduce the heat to medium and add butter (and bone marrow or tallow if using) to the pan.
- Tilt the pan slightly, and using a spoon, baste the steak continuously with the melted butter for 1-2 minutes.
5. Rest Your Steak
- Remove the steak from the skillet and let it rest for 5-10 minutes.
- This step allows the juices to redistribute, ensuring a tender and juicy bite.
6. Make Herb-Infused Butter (Optional)
- While the steak rests, mix any remaining butter with a pinch of dried thyme or rosemary.
- Drizzle this over the steak for an aromatic finish.
Pro Tips for the Best Carnivore Meal
- Use High-Quality Ingredients: The carnivore diet thrives on nutrient-dense foods. Opt for grass-fed and organic products whenever possible.
- Keep It Simple: Avoid adding unnecessary spices or herbs if you're on a strict carnivore regimen. Salt and butter are all you need for maximum flavor.
- Pair Smartly: Add a side of beef liver pâté or bone broth to boost your intake of essential nutrients.
Nutritional Information (Per Serving)
- Calories: 850
- Protein: 65g
- Fat: 65g
- Carbs: 0g
Conclusion
The carnivore diet is a straightforward but successful approach to health and nutrition, emphasizing nutrient-dense animal-based foods.
These 5 delicious carnivore dishes are not only simple to cook, but also high in necessary proteins and fats that meet your body's demands.
Whether you want to enhance your energy, gain muscle, or simply enjoy fulfilling meals, these dishes are ideal for anybody who follows a carnivorous lifestyle.
Continue experimenting with these dishes to make your meals more interesting while getting the advantages of a well-balanced, meat-based diet. Stay fed and strong!
