37Lbs Diet - (28 day diet)

28 DAY EGG DIET

To lose weight you should follow a good effective diet, Our Boiled egg diet can help you lose weight healthy and naturally in a short period of time.

4 Weeks of boiled egg diet it's not that easy but it worth it, droping up to 37 pounds in 28 day in this egg diet by Following it exactly as it described will give you a satisfying result.

Egg diet 28 day lossuweight will take you 4 weeks to show you the full result.

The egg diet, also known as an egg fast, is a short-term diet that consists primarily of eggs, butter, and cheese. This temporary calorie-restricted diet is low-carbohydrate and high-protein, and it usually result in fat loss without muscle loss.

While some variables change of the diet date back to the 1970s, because of its low-carb nature, this diet is now commonly practised by people on a ketogenic diet. This meal plan is designed to help people break through a weight plateau because it is thought to help trigger ketosis

What else can I eat besides eggs?

It's important to note that, while this diet is referred to as a "egg diet," you can also eat other foods.
This includes the following:


 ✓ Proteins that are lean (fish, skinless poultry, lean beef, lamb, pork).

 ✓ Vegetables with few carbohydrates (dark leafy greens, spinach, collard greens, steamed vegetables).

 ✓ Some fruits (tomatoes, lemons, limes, and so on).

 ✓ In small amounts, black coffee is fine.

Foods that are not permitted

It is critical to avoid the following foods for best results:


 ✕ Sugar.

 ✕ Foods that are fried

 ✕ Prepared foods.

 ✕ Vegetables that are starchy

Rapid Weight Loss

The yolk of the eggs contains a high concentration of choline (an essential nutrient in the body), which aids the liver's ability to metabolise fat. As previously stated, ketosis occurs when the body metabolises fat for energy.

As a result, ketosis promotes fat loss. The diet is also more restrictive than most, resulting in fewer calories consumed, which aids in the burning of stored fat as energy. 

Cravings may be reduced and satisfaction may be increased.

Eggs are high in protein, so they will keep you satiated for longer periods of time and will prevent you from consuming more calories throughout the day.

Because the diet is extremely restrictive in terms of what you can and cannot eat, you learn to avoid eating processed foods that are commonly found in the Western diet.

Increased Irritability and Constipation

The diet is quite restrictive in terms of both caloric intake and what you can eat. Increased hunger, low energy, headaches, and irritability are common symptoms

.
The diet, like the keto flu, puts you in a state of ketosis and does not use carbohydrates to provide energy. The diet is deficient in fibre, which can lead to constipation. 

Who should and who should not try the egg diet?  

The three-day egg diet is not for everyone, and the following are specific groups of people who would benefit from it.


✕  People who have reached a weight-loss plateau and need to jump-start their weight-loss efforts (This will help you lose weight quickly.)

✕  People who want to boost their ketones levels

✕  People who want to lose weight or begin a low-carb, or keto, diet


Other groups that should avoid trying this diet include:


✕  Mothers who are pregnant or breastfeeding

✕  People who are allergic to eggs

✕  People who have been advised by a doctor to avoid this type of diet


It's always a good idea to consult your doctor before embarking on an extreme diet like this.

FIRST DAY (First Week)
 
On Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat only completely fat free, Cut or Ground
* mutton or lamb are not allowed

DAY 2
1. Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch – Grilled or boiled chicken only. * remove the skin .
3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit

DAY 3
1. Breakfast
 1/2 Orange or Grapefruit
 1 or 2 Boiled Eggs
2. Lunch :
– One tablespoon of fat free cream cheese, A slice of toast with tomato.
3. Dinner :
– Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber


DAY 4
 
1. Breakfast
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 5
 
1. Breakfast
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

DAY 6
 
1. Breakfast
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 7
 
1. Breakfast
 ½ Orange or Grapefruit -
 1-2 Boiled Eggs -
2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)


You'll find F.A.Q page also here : Egg diet F.A.Q Page