28 day egg diet




28 Day egg diet



To lose over 15 kg in a month ain't no easy matter but its possible. The following egg diet 28 days is incredibly effective and Non-Free in many platforms but we care enough to make it accessible to every one, so its FREE. This diet requires willpower and determination so stick to the following regulations while going through this diet journey. Read the following instructions very carefully and apply them as soon as you start the diet:


egg diet

Substitution of anything in the diet will not help you lose that weight so try to not change or subs as possible.

1. Follow the program diet for 28 consecutive days without a break or stop.

2. Weight is measured twice; during the first time when you start the diet program and the second time after 4 weeks.

3. It is expected to lose weight by the end of the first week depending on the nature of the body and the age group. ( 27-37 kg by the end of the diet journey - Guaranteed )

4. You must follow the diet program as described and the same quantity and arrangement nor less or more or replacing any part of the diet.

5. This diet program is based on the chemical reactions of food inside the body, so please no messing around in order to avoid complications. (ask questions below and be specific)

6. You must be drinking lots of water, at least 3 liters per day and more than that during the summer time. (drinking water helps to rid the body of toxins and excess fat and also keeps the overall efficiency and liver)

7. Cooking vegetables only in water without adding any type of fat or oil or grease or margarine.

8. Your allowed to drink tea and coffee and mint with small quantities of sugar. ( no milk added to the coffee )

9. Your allowed to drink one cup per day of Diet Pepsi or Seven Diet (only Diet - cup or soda can) or a glass of soda without sugar or additives.

10. Please follow the quantities of food precisely where its specified. When it does not specify any amount then you can eat medium sized amounts and i will turn a blind eye.

11- When you feel hungry and desperate for a FIX then eat only the following items (cucumber - lettuce - carrots) ONLY.

12- Preferred jogging at least 4 times a week - half an hour a day.








First Week 

Day 1

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
fruit any quantity (Orange \ Banana \ Strawberry \ Cantaloupe \ Apple \ Peach \ Pear)
Dinner:
roast beef (sliced ​​or minced without margarine)



Day 2

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
poached or grilled chicken + tomatoes + 1 \ 2 orange or grapefruit
Dinner:
boiled egg + salad + ( toasted loaf ) + 1 orange or grapefruit



Day 3

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
White cheese ( without fat and slightly salted) 1 toast + tomatoes
Dinner:
roast beef (sliced ​​or minced without margarine)



Day 4

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
one fruit class as much quantity desired
Dinner:
roast meat + salad



Day 5

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
2 boiled eggs + boiled vegetables or boiled spinach
Dinner:
fish or shrimp poached or grilled tuna or conceptual oil + salad + 1 orange



Day 6

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
one fruit class as much quantity desired
Dinner:
roast meat + salad



Day 7

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
poached or grilled chicken + tomatoes + boiled vegetables + 1 orange or grapefruit
Dinner:
boiled vegetables


Second Week

Day 8

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
2 hard-boiled eggs + salad (lettuce / cucumber / tomato / pepper)
Dinner:
1 orange or grapefruit + 2 boiled eggs



Day 9

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
grilled meat + salad
Dinner:
1 orange or grapefruit + 2 boiled eggs



Day 10

Breakfast:
half an orange or grapefruit +2 boiled eggs
Lunch:
roast beef + cucumber
Dinner:
2 hard-boiled eggs + boiled vegetables (zucchini or beans or spinach)



Day 11

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
2 hard-boiled eggs + white cheese + boiled vegetables
Dinner:
2 eggs + boiled vegetables + tomatoes



Day 12

Breakfast: 
half an orange or grapefruit + 2 boiled eggs
Lunch:
fish or shrimp poached or grilled
Dinner:
2 hard-boiled eggs



Day 13

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
grilled meat + tomato + 1 orange
Dinner:
fresh fruit mixture



Day 14

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
poached or grilled chicken + tomatoes + cucumber + boiled vegetables + 1 orange
Dinner:
poached chicken + tomatoes + 1 orange


Third Week

Day 15

Breakfast:
half an orange or banana +2 boiled eggs
Lunch:
roast beef + cucumber
Dinner:
2 hard-boiled eggs + boiled vegetables (zucchini or beans or spinach)



Day 16

Breakfast:
half an orange or grapefruit +2 boiled eggs
Lunch:
roast beef + cucumber
Dinner:
boiled vegetables (zucchini or beans or spinach) + an apple



Day 17

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
grilled meat + salad
Dinner:
1 orange or grapefruit + 2 boiled eggs



Day 18

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
2 boiled eggs + boiled vegetables or boiled spinach
Dinner:
fish or shrimp poached or grilled tuna + lettuce + 1 orange



Day 19

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
grilled meat ( without sauce or tomato ) + 1 orange
Dinner:
fresh fruit mixture


Day 20

Breakfast:
apple or peach + 2 boiled eggs
Lunch:
grilled meat + salad
Dinner:
1 guava or apple + 2 boiled eggs



Day 21

Breakfast:
peach or pear + 2 boiled eggs
Lunch:
2 hard-boiled eggs + white cheese + boiled vegetables
Dinner:
fish or shrimp poached or grilled tuna + lettuce + apricot


Last Week

Day 22 

Breakfast:
1 apple or orange + 2 boiled eggs
Lunch:
4 tranches of roast beef or a quarter of chicken breast without skin + 3 tomato + 4 cucumbers
Dinner:
a can of tuna ( oil refinery ) or quarter of toast loaf + 1 orange



Day 23

Breakfast:
1 orange or guava + oats
Lunch:
2 tranches of roast pork + tomato
Dinner:
boiled vegetables or boiled spinach + apple



Day 24

Breakfast:
1 orange or grapefruit + 2 boiled vegetables
Lunch:
White cheese without salt + boiled vegetables small dish
Dinner:
1 guava or apple + 2 boiled eggs



Day 25

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
poached or grilled chicken + tomatoes + cucumber + 1 orange
Dinner:
1 grapefruit or orange or guava or pear or apple + 2 boiled eggs



Day 26

Breakfast:
1 orange or grapefruit + 2 hard-boiled eggs
Lunch:
grilled meat + salad
Dinner:
boiled vegetables or boiled spinach + apple



Day 27

Breakfast:
half an orange or grapefruit + 2 boiled eggs
Lunch:
3 poached chicken breast + tomato + cucumber+ 1 orange
Dinner:
small salad + orange or guava



Day 28

Breakfast:
1 apple or orange + 2 boiled eggs
Lunch:
a can of tuna ( oil refinery ) + boiled vegetables + 1 grapefruit
Dinner:
1 orange or grapefruit + 2 boiled eggs





Congratulations You made it!
If you've finished the whole 28 egg diet plan, Then you can obviously see how far you've gotten and I'm sure you are happy with your results.



3 comments:

  1. Thanks for sharing, This diet can help many people.

    ReplyDelete
  2. Can I have scrambled egg ?

    ReplyDelete
    Replies
    1. No You can not, This diet depends on boiled egg give it a try and good luck :)

      Delete